HOW KASS CLASSES WORK
Your bike. A live coach. Purposeful training
THE KASS EXPERIENCE
Bring your own bike and ride alongside a small group of athletes. We provide the trainer and technology while your coach guides the entire workout in real time.
Each class combines structured training, individual feedback and the motivation of riding with others — all while working at your own fitness level.
WHAT TO EXPECT
A KASS class lets you ride a virtual course with changing terrain that closely simulates outdoor riding. Bring your own bike, and we'll set you up on one of our CompuTrainers.
Up to eight athletes ride together while the system displays each rider's performance in real time — including power, cadence, speed and intensity. You choose how hard you ride, while your coach watches your performance, provides feedback and adjusts your training when needed.
EVERY CLASS HAS A PURPOSE
KASS classes are part of a progressive structured training program that includes a warmup, a specific workout, and cool down. Each workout focuses on either speed or strength and contain drills for pedaling technique. Classes throughout each session are built around periodized training so your fitness progresses from one workout to the next.
GOOD TO KNOW
- 5 rider minimum for regularly scheduled classes
- Bring you own bike, water bottle and towel
- A proper trainer skewer or thru-axle adapter is required - check with your local bike shop for compatibility
- Cadence sensors are recommended but not required
- A Heart Rate monitor is recommended but not required
- Classes typically last between 60 - 75 minutes
- Classes are designed for all levels
- Additional classes may be offered occasionally
SERIOUS TRAINING. SERIOUS RESULTS. SERIOUS FUN.
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Structured workouts, real coaching and a group that makes you want to come back.
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