2026 Fall Performance Training
8 Weeks • October 13 – December 10
IN-PERSON TRAINING PROGRAM
High-Intensity Advanced Training
1.5-Hour Advanced Training Session
8-Week In-Person Program: $220
Traditional 1-hour Speed Shop sessions
8-Week In Person Classes: $190
It’s HARD. It’s BRUTAL. It’s FUN!
• 5-rider minimum for all classes
• Bring your own bike, towel and water bottle
• A steel trainer skewer is required
• Thru-axle bikes require the appropriate trainer adapter/skewer
• Access to cadence on your bike computer is recommended
AT-HOME TRAINING
Train on your own schedule while following the same progressive
KASS training approach.
Two workouts each week:
SPEED DEMON
Speed-focused training
BEAST MODE
Strength-focused training
The two workouts complement each other, targeting different energy systems to build balanced fitness throughout the 8-week program.
8-Week AT-HOME Package: $90
Workout files are provided in .mrc format for PerfPRO, TrainerRoad and compatible platforms, or .zwo format for Zwift.
New workout files are emailed each Monday
Wednesday & Thursday • 6:30 PM
________________________________________
________________________________________
CANCELLATIONS, ABSENCES & INJURIES
Weather: If KASS cancels class due to inclement weather, the workout will be emailed to riders.
Absences: Missed classes are not eligible for makeups or refunds. Riders may find a substitute and arrange reimbursement directly with them.
Injury: If an injury prevents completion of the session, remaining classes may be transferred to a substitute or a 50% refund may be requested for unused classes.
________________________________________
Tuesday Night Worlds • 6:30 PM
