2023 10 Week Winter Performance Training
January 9th thru March 16,2023
At Home Training Options
The 10 Week Fall Performance Training will begin 1/9/2023. The workouts will be emailed each Monday morning before 9:30 am. You will have the choice of a speed focused class and/or a strength focused class that last between 60-75 minutes.
The workouts are designed to compliment each other for optimal performance benefits.
The class file(s) come as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift). The cost is $80 for one class and $120 for the combo.
In Person Training Class Schedule*
Monday, Wednesday and Thursday 6:30 pm
The traditional 1hr torture session
It is HARD. It is BRUTAL. It is FUN! The cost is $245.
*5 rider minimum for all classes
Registration is on BikeReg and opens Sunday December 11 at 6:00 pm.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible. If you need one they available for $5. A steel trainer skewer is required and are available for $12 or contact your local bike shop.
IF YOU HAVE A THRU AXLE YOU NEED TO MAKE SURE YOU HAVE THE RIGHT SKEWER