"Kelley Acres" Speed Shop
8414 Myersville Road
"Kelley Acres" Speed Shop - Special Announcements
Functional Threshold Power Class!
Functional Threshold Power (FTP) is used to determine your threshhold power and heart rate. This information is used by the athlete to optimize training using power and/or heart rate as a metric to measure training effort and stress. An FTP session is recommened prior to each session or training block so that the athlete has a sound reference to train against.
By individual appointment for $75 or $50/ea. with a 5 rider minimum.
2020 Spring Class Schedule
March 18 - April 9
Thurs 6:30 pm
*5 rider minimum for all classes
The 2020 Spring Session is a combination of speed and strength building on the winter session work and designed using the periodiztaion approach with increasing intensity each week.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.