2021 Spring Performance Session
Kelley Acres At Home 4 week Spring
The Spring Watts Up Session will be 4 weeks with the workouts being emailed each Monday morning before 9:30 am.
This class will combine speed and strength and last between 60-75 minutes.
You will be able to purchase the session on BikeReg .
The class file comes as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift).
For future in person classes
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible. If you need one they available for $5. A steel trainer skewer is required and are available for $12 or contact your local bike shop.
Everyone's health is priority. Please wear a mask upon entry to the shop and during set up of your equipment and moving around the shop off your bike. Arrival time and departure time is 20' before and after classes. All trainer equipment and surfaces will continue to be wiped down and sanitized before and after class.