2021 Winter Schedule
Kelley Acres Home 10 week Winter Performance Training
This Winter classes will be offered with the at home option like the Fall for the 10 weeks. To stay consistent with the in person classes there will be 2 classes offered each week that compliment each other working different energy systems to optimize training.
There will be a speed focused class and an strength focused class.
Here is how it works. You will be able to purchase on BikeReg the Speed Demon Classes and/or the Beast Mode Classes file(s). The class file comes as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift). You can sign up for 1 class a week for 10 weeks for $80 or both classes for $120.
You will be emailed the file(s) on Monday each week.
There will be one in person class held this Winter on Wednesdays at 6:30 pm starting on January 6th going through March 10th.
The cost is $245 for the 10 week session
Registration for opens 12/13 at 6:00 pm on BikeReg
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible. If you need one they available for $5. A steel trainer skewer is required and are available for $12 or contact your local bike shop.
Everyone's health is priority. Please wear a mask upon entry to the shop and during set up of your equipment and moving around the shop off your bike. Arrival time and departure time is 20' before and after classes. All trainer equipment and surfaces will continue to be wiped down and sanitized before and after class.