"Kelley Acres" Speed Shop
8414 Myersville Road
Middletown, MD
301.788.4631
For more information contact Chris at 301.788.4631 or [email protected]
"Kelley Acres" Speed Shop - Special Announcements
2024 8 Week Fall Performance Training
October 14th thru December 12th,2024
In Person Training and At Home Class Package Options
Wednesday and Thursday 6:30 pm
The traditional 1hr torture session
It is HARD. It is BRUTAL. It is FUN! The cost is $190.
*5 rider minimum for all classes
THESE ARE WHEEL ON TRAINERS SO IF YOU HAVE A THRU AXLE
MAKE SURE YOU HAVE THE RIGHT SKEWER
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible.
A steel trainer skewer is required
We will also be offering the KASS At Home Training option. To stay consistent with the in person classes there will be 2 classes offered each week that compliment each other working different energy systems to optimize training.
There will be a Speed Demon (speed focused) Class and a Beast Mode (strength focused) class.
The classes are being offered as a package for $125.
The class files comes as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift).
You will be emailed the files on Monday each week.
