"Kelley Acres" Speed Shop
8414 Myersville Road
Middletown, MD
301.788.4631
For more information contact Chris at 301.788.4631 or [email protected]
"Kelley Acres" Speed Shop - Special Announcements
Functional Threshold Power Class!
Functional Threshold Power (FTP) is used to determine your threshhold power and heart rate. This information is used by the athlete to optimize training using power and/or heart rate as a metric to measure training effort and stress. An FTP session is recommened prior to each session or training block so that the athlete has a sound reference to train against.
By individual appointment for $75 or $50/ea. with a 5 rider minimum.
4 week Spring Performance Session Information
3/20/2019 - 4/10/2019
The focus of this session is to incorporate the speed and strength workouts from the Winter Session into "on the road" workouts. We will all be outside soon so this is the focus. Whether it is road racing, gravel riding, cyclocross, triathlon, randonneuring, ultra endurance rides, gran fondos, recreational rides or just staying fit while it is still cold and windy- the time is NOW to start fine tuning!
This session as all the others are designed using the classic Periodization training method. Each class will build on the previous one.
Weds. 6:30 pm Thurs. Early Birds 6:30 amThe cost is $85 *5 rider minimum for all classes by 12/31/2018If you would like to use the Speed Shop cadence sensor you will need a magnet. Some magnets are compatible. If you need one they available for $5. A trainer skewer is required and available for $12.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
Go to www.bikereg.com to register for the 2019 Spring Session
Random classes may be available. Please email [email protected] to join our Google Group for class updates.
