"Kelley Acres" Speed Shop
8414 Myersville Road
"Kelley Acres" Speed Shop - Special Announcements
Functional Threshold Power Class!
Functional Threshold Power (FTP) is used to determine your threshhold power and heart rate. This information is used by the athlete to optimize training using power and/or heart rate as a metric to measure training effort and stress. An FTP session is recommened prior to each session or training block so that the athlete has a sound reference to train against.
By individual appointment for $75 or $50/ea. with a 5 rider minimum.
2020 Winter Class Schedule
January 6 - March 14
Tues w/ Coach Lucas 6:30 am
Thurs w/ Coach Lucas 6:30 am Thurs 6:30 pm
*5 rider minimum for all classes
The 2020 Winter Session is designed to build on the foundation from the Fall Performance Session. The programming is designed using the periodiztaion approach with increasing intensity each week.
If you sign up for two classes a week the cost for both classes is $440.
If you would like to use the Speed Shop cadence sensor you will need a magnet.
Some are compatible. If you need one they available for $5.
A trainer skewer is required and are available for $12 or contact your local bike shop.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.