"Kelley Acres" Speed Shop
8414 Myersville Road
Middletown, MD
301.788.4631
For more information contact Chris at 301.788.4631 or [email protected]
"Kelley Acres" Speed Shop - Special Announcements
KASS AT HOME TRAINING OPTION
This Fall classes will be offered with the at home option for the 8 week Fall Session. To stay consistent with the in person classes there will be 2 classes offered each week that compliment each other working different energy systems to optimize training. There will be a speed focused class and an strength
focused class.
Here is how it works. You will be able to purchase on BikeReg the Speed Demon Classes and/or the Beast Mode Classes file(s). The class file comes as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift). You can sign up for 1 class a week for 8 weeks for $50 or both classes for $75.
You will be emailed the file(s) on Monday each week.
2020 In Person Fall Schedule
Weds
6:30 pm
6:30 pm Thurs w/ Coach Lucas 6:30 am
6:30 am Thurs 6:30 pm
6:30 pmThe cost is $185 for one class a week and $320 for two classes a week.
The 2020 Fall Session will focus on laying the foundation for the Winter Session with skills and pedal stroke efficiency work. Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet.Some are compatible. If you need one they available for $5. A steel trainer skewer is required and are available for $12 or contact your local bike shop.
Everyone's health is priority. Please wear a mask upon entry to the shop and during set up of your equipment and moving around the shop off your bike. Arrival time and departure time is 20' before and after classes. All trainer equipment and surfaces will continue to be wiped down and sanitized before and after class.
