"Kelley Acres" Speed Shop
8414 Myersville Road
Middletown, MD
301.788.4631
For more information contact Chris at 301.788.4631 or [email protected]
"Kelley Acres" Speed Shop - Special Announcements
2022 Winter Performance Training
January 4 - March 12

At Home Training Options

The Fall Performance At Home Training will be 8 weeks. The workouts will be emailed each Monday morning before 9:30 am.  You will have the choice of a speed focused class and/or a strength focues class that last between 60-75 minutes. The workouts are designed to compliment each other for optimal performance benefits.   The class file(s) come as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift). 

In Person Training Class Schedule*

Wednesday and Thursday 6:30 pm
The traditional 1hr torture session
It is HARD. It is BRUTAL. It is FUN! The cost is $189.

*5 rider minimum for all classes 
Registration is on BikeReg and opens Monday December 13 at 6:00 pm. 




Please remember to bring a towel or towels (if you sweat a lot) and water bottle. 
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible. If you need one they available for $5. A steel trainer skewer is required and are available for $12 or contact your local bike shop.   

IF YOU HAVE A THRU AXLE YOU NEED TO MAKE SURE YOU HAVE THE RIGHT SKEWER