"Kelley Acres" Speed Shop
8414 Myersville Road
Middletown, MD
301.788.4631
For more information contact Chris at 301.788.4631 or [email protected]
"Kelley Acres" Speed Shop - Special Announcements
Functional Threshold Power Class!
Functional Threshold Power (FTP) is used to determine your threshhold power and heart rate. This information is used by the athlete to optimize training using power and/or heart rate as a metric to measure training effort and stress. An FTP session is recommened prior to each session or training block so that the athlete has a sound reference to train against.
By individual appointment for $75 or $50/ea. with a 5 rider minimum.
10 week Winter Session Information
1/7/2019 - 3/15/2019
Mon 6:30 pmTues. Early Bird w/ Lucas 6:30 amWeds. 9:30 am 6:30 pm Thurs. 6:30 am 6:30 pmSat. Early Bird w/ Lucas 7:00 amSat. 9:30 am The cost is $245 for one class or $440 for two classes a week*5 rider minimum for all classes If you would like to use the Speed Shop cadence sensor you will need a magnet. Some magnets are compatible. If you need one they available for $5. A trainer skewer is required and available for $12.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
Go to www.bikereg.com to register for the 2019 Session
Random classes may be available. Please email [email protected] to join our Google Group for class updates.
