"Kelley Acres" Speed Shop
8414 Myersville Road
"Kelley Acres" Speed Shop - Special Announcements
Functional Threshold Power Class!
Functional Threshold Power (FTP) is used to determine your threshhold power and heart rate. This information is used by the athlete to optimize training using power and/or heart rate as a metric to measure training effort and stress. An FTP session is recommened prior to each session or training block so that the athlete has a sound reference to train against.
By individual appointment for $75 or $50/ea. with a 5 rider minimum.
2019 Fall Performance Class Schedule
October 14 - December 14
Tuesday w/ Coach Lucas 6:30 am
Thursday 6:30 pm
*5 rider minimum for all classes
No classes the week of Thanksgiving- Novemer 25th
The Fall Performance Session is designed progressively. We will be working on efficiency skills and drills and managing intensity to carefully prepare for the 2020 Winter Performance Session.
If you sign up for two classes a week the cost for both classes is $320.
If you would like to use the Speed Shop cadence sensor you will need a magnet.
Some are compatible. If you need one they available for $5.
A trainer skewer is required and are available for $12 or contact your local bike shop.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.