"Kelley Acres" Speed Shop
8414 Myersville Road
Middletown, MD
301.788.4631
For more information contact Chris at 301.788.4631 or [email protected]
"Kelley Acres" Speed Shop - Special Announcements
Functional Threshold Power Class!
Functional Threshold Power (FTP) is used to determine your threshhold power and heart rate. This information is used by the athlete to optimize training using power and/or heart rate as a metric to measure training effort and stress. An FTP session is recommened prior to each session or training block so that the athlete has a sound reference to train against.
By individual appointment for $75 or $50/ea. with a 5 rider minimum.
Let's Talk Training
September 15th at 6:00 pm - 7:30 pm at KASS
Do you have a plan for the Fall and Winter?
Setting goals and putting together a solid plan of action can help you be your best on and off the bike.
Join us for this free off the bike session to discuss setting goals, periodization training, managing time, the best use of data, and the benefits of indoor training.
Email [email protected] to reserve a spot
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Intro to the Speed Shop Class
September 18th at 6:30 pm at KASS
You may have heard about the Kelley Acres Speed Shop. Come try a class before the Fall Session registration opens. This is a chance to get familiar with the equipment, learn about the classes and experience an abbreviated session. The class will run approximately 1.5hr.
The cost is $25.
