2021 Fall Performance Training
October 11 - December 11
At Home Training Options
The Fall Performance At Home Training will be 8 weeks. The workouts will be emailed each Monday morning before 9:30 am. You will have the choice of a speed focused class and/or a strength focues class that last between 60-75 minutes. The workouts are designed to compliment each other for optimal performance benefits. The class file(s) come as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift).
In Person Training Class Schedule*
Tuesday Night Worlds 1.5hr Super Sized Training 6:30 pm
Not for the faint of heart we are offering available spots in this special torture session.
It is LONG. It is HARD. It is BRUTAL. It is FUN! The cost is $215.
Wednesday and Thursday 6:30 pm
The traditional 1hr torture session
It is HARD. It is BRUTAL. It is FUN! The cost is $189.
*5 rider minimum for all classes
Registration is on BikeReg and opens October 3rd at 7:00 pm.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible. If you need one they available for $5. A steel trainer skewer is required and are available for $12 or contact your local bike shop.
IF YOU HAVE A THRU AXLE YOU NEED TO MAKE SURE YOU HAVE THE RIGHT SKEWER