"Kelley Acres" Speed Shop
8414 Myersville Road
Middletown, MD
301.788.4631
For more information contact Chris at 301.788.4631 or [email protected]
"Kelley Acres" Speed Shop - Special Announcements
2023 8 Week Fall Performance Training
October 16th thru December 14th,2023
In Person Training and At Home Class Package Options This Fall
Monday, Wednesday and Thursday 6:30 pm
The traditional 1hr torture session
It is HARD. It is BRUTAL. It is FUN! The cost is $190.
*5 rider minimum for all classes
Registration is on BikeReg and opens October 8th at 6:00 pm.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible. If you need one they available for $5. A steel trainer skewer is required
THESE ARE WHEEL ON TRAINER SO IF YOU HAVE A THRU AXLE YOU NEED TO MAKE SURE YOU HAVE THE RIGHT SKEWER
We will be offering the KASS At Home Training option again for the Fall. To stay consistent with the in person classes there will be 2 classes offered each week that compliment each other working different energy systems to optimize training.
There will be a Speed Demon (speed focused) Class and a Beast Mode (strength focused) class.
The classes are being offered as a package for $90.
The class files comes as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift).
You will be emailed the file(s) on Monday each week.
