2024 10 Week Winter Performance Training
January 8th thru March 14th,2024
In Person Training and At Home Class Package Options
Monday, Wednesday and Thursday 6:30 pm
The traditional 1hr torture session
It is HARD. It is BRUTAL. It is FUN! The cost is $245.
*5 rider minimum for all classes
Registration is on BikeReg and opens December 10th at 7:00 pm.
Please remember to bring a towel or towels (if you sweat a lot) and water bottle.
We recommend having access to cadence on your bike computer but if you would like to use the Speed Shop cadence sensor you will need a magnet. Some are compatible.
A steel trainer skewer is required
THESE ARE WHEEL ON TRAINER SO IF YOU HAVE A THRU AXLE YOU NEED TO MAKE SURE YOU HAVE THE RIGHT SKEWER
We will also be offering the KASS At Home Training option. To stay consistent with the in person classes there will be 2 classes offered each week that compliment each other working different energy systems to optimize training.
There will be a Speed Demon (speed focused) Class and a Beast Mode (strength focused) class.
The classes are being offered as a package for $125.
The class files comes as .mrc (PerfPro, TrainerRoad, etc.) or .zwo (Zwift).
You will be emailed the files on Monday each week.