DON'T JUST FOLLOW A WORKOUT. GET COACHED.
Small-group, performance-based indoor cycling in
Middletown, Maryland.
Your bike. Your fitness. Real-time coaching.
TECHNOLOGY CAN GIVE YOU A WORKOUT.
Indoor training has changed. There are more apps, platforms and automated workouts than ever before. At KASS, we use technology too — but we combine it with something an algorithm can't replace: a live, experienced coach who knows you, watches you ride and adjusts your training in real time.
LIVE COACHING
Real-time feedback & individual adjustments
SMART PROGRESSION
Training that the builds
week after week
COMMUNITY
Accountability, motivation and people you know
WHAT IS A KASS
CLASS LIKE?
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Bring your bike. We provide the trainer and technology.
Ride alongside a small group while your coach guides the entire workout in real time.
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KASS GIVES YOU A COACH.
